{"product_id":"anxiety-a-catholic-guide-to-freedom-from-worry-and-fear-breath-as-prayer-calm-your-anxiety-focus-your-mind-and-renew-your-soul-book-set","title":"Anxiety: A Catholic Guide to Freedom from Worry and Fear \u0026 Breath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul (Book Set)","description":"\u003cp\u003e\u003cstrong\u003eAnxiety: A Catholic Guide to Freedom from Worry and Fear\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePractical, spiritual \u0026amp; clinical guidance for overcoming anxiety\u003c\/li\u003e\n\u003cli\u003eCatholic approach that is both faithful \u0026amp; grounded\u003c\/li\u003e\n\u003cli\u003eReal life stories, lives of the saints, and step-by-step guidance\u003c\/li\u003e\n\u003cli\u003eHow it affects brain, body and soul, and what to do about it\u003c\/li\u003e\n\u003cli\u003eGreat guide for those struggling with anxiety\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eBreath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLearn the spiritual practice of breath prayer\u003c\/li\u003e\n\u003cli\u003eLovely book with serene and beautiful illustrations\u003c\/li\u003e\n\u003cli\u003ePractical guide for connecting body, mind \u0026amp; spirit when anxious\u003c\/li\u003e\n\u003cli\u003eHelpful for those who suffer anxiety\u003c\/li\u003e\n\u003cli\u003eScripture based prayers and breathing  to calm anxious minds\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eAnxiety: A Catholic Guide to Freedom from Worry and Fear\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA Catholic and Clinical Approach to Healing\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eOne in three people will face an anxiety disorder in their lifetime—and even those who don’t often struggle with worry, fear, or overwhelm. In today’s world of constant stress, Catholics are not immune and need solutions that are both faithful and grounded in sound psychology.\u003c\/p\u003e\u003cp\u003eAnxiety offers practical, spiritual, and clinical guidance for overcoming anxiety. Drawing on real-life stories and the lives of saints, this book explains how anxiety affects the brain, body, and soul—and what you can do about it.\u003c\/p\u003e\u003cp\u003eYou'll learn:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow biology, temperament, and past experiences shape anxiety\u003c\/li\u003e\n\u003cli\u003eHow to calm your mind and reframe negative thoughts\u003c\/li\u003e\n\u003cli\u003ePractical tools for dealing with insomnia, panic, scrupulosity, and trauma\u003c\/li\u003e\n\u003cli\u003eWhen to seek professional help and how to evaluate your options\u003c\/li\u003e\n\u003cli\u003eWays to grow in virtue through adversity\u003cbr\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether for yourself or someone you love, Anxiety is a powerful guide to restoring peace, reclaiming joy, and trusting in God’s healing.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBreath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFind hope amid anxiety through the spiritual practice of breath prayer in this practical guide to connecting body, mind, and spirit during times of stress.\u003c\/p\u003e\u003cp\u003eBreath as Prayer will lead you through the practice and the proven health benefits of Christian breath prayer: intentional prayers centered around Scripture that focus our minds on Christ as we calm our bodies through breathing.  \u003c\/p\u003e\u003cp\u003e\u003ci\u003eBreath as Prayer offers: \u003c\/i\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMore than 80 breath prayers focused on Scripture, along with brief meditations  \u003c\/li\u003e\n\u003cli\u003eA quick-start how-to guide to refer to as needed\u003c\/li\u003e\n\u003cli\u003eGuidance on how to implement a breath prayer practice \u003c\/li\u003e\n\u003cli\u003eThe science behind breath work and prayer and why it works\u003c\/li\u003e\n\u003cli\u003eAn invitation to reflect on the effect of breath prayers on your body \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eBreath as Prayer is ideal for:  \u003c\/i\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAnyone experiencing stress, anxiety, or fear\u003c\/li\u003e\n\u003cli\u003eGrief and anxiety support groups \u003c\/li\u003e\n\u003cli\u003ePrayer groups and prayer ministries \u003c\/li\u003e\n\u003cli\u003eMen and women looking for new avenues for connecting with God\u003c\/li\u003e\n\u003cli\u003eTeens and young adults dealing with stress and anxiety\u003cbr\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eGod created our bodies, minds, and spirits to be intimately connected with one another. Purpose-filled breathing is one of the most effective, calming ways to integrate all aspects of who we are, especially during times of intense stress. Breath as Prayer invites you to the crossroads of Christian contemplative practice, Scripture, psychology, and science to deepen your faith, bring peace to your body, and discover a new reliance on Christ.\u003c\/p\u003e\u003cp\u003eBreathe deeply, lean into God's Word, and discover why every breath can be an invitation to pray. A special resource for those with anxiety and a beautiful book that inspires peace and serenity. \u003c\/p\u003e\r\n\u003cp\u003e© Copyright 2025 Trinity Road LLC\/The Catholic Company\u003c\/p\u003e","brand":"The Catholic Company","offers":[{"title":"Default Title","offer_id":52901255414069,"sku":"9994209","price":39.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0921\/7494\/2517\/files\/media_9abcf169-95aa-4583-bcda-b1a9cbea570e.jpg?v=1779220256","url":"https:\/\/www.catholiccompany.com\/products\/anxiety-a-catholic-guide-to-freedom-from-worry-and-fear-breath-as-prayer-calm-your-anxiety-focus-your-mind-and-renew-your-soul-book-set","provider":"The Catholic Company","version":"1.0","type":"link"}