{"product_id":"im-depressed-now-what-st-dymphnas-guide-to-building-your-depression-playbook","title":"I'm Depressed - Now What? St. Dymphna's Guide to Building Your Depression Playbook","description":"\u003cul\u003e\n\u003cli\u003eGain compassionate guidance for depression\u003c\/li\u003e\n\u003cli\u003eCreate a personalized coping playbook\u003c\/li\u003e\n\u003cli\u003eFind spiritual encouragement and healing\u003c\/li\u003e\n\u003cli\u003eAddress common spiritual questions about suffering\u003c\/li\u003e\n\u003cli\u003eReceive practical answers to daily struggles\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFind hope, encouragement, and practical guidance for navigating depression through faith.\u003c\/p\u003e\u003cp\u003eWritten by licensed marriage and family therapist Tommy Tighe, this compassionate guide combines Catholic spirituality with sound mental health principles to help readers face depression with honesty and hope. Through practical coping strategies, thoughtful reflections, prayers, and journaling prompts, you'll create a personalized \"playbook\" to draw upon during difficult moments.\u003c\/p\u003e\u003cp\u003eWith St. Dymphna as a trusted patron and intercessor, the book addresses both spiritual and everyday challenges, offering guidance for seeking help, finding motivation, strengthening relationships, and growing in trust in God. \u003c\/p\u003e\u003cp\u003eRead it from beginning to end or consult it when support is needed most so you have practical tools and spiritual encouragement to cope, heal, and flourish. \u003c\/p\u003e","brand":"Ave Maria Press","offers":[{"title":"Default Title","offer_id":53418873356597,"sku":"1013092","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0921\/7494\/2517\/files\/media_a7e5f8d3-4933-426c-a38e-0fed2323f0a4.jpg?v=1787922473","url":"https:\/\/www.catholiccompany.com\/products\/im-depressed-now-what-st-dymphnas-guide-to-building-your-depression-playbook","provider":"The Catholic Company","version":"1.0","type":"link"}