Although most popular during Lent, this season is not the only good time to pray the Stations of the Cross. It is always recommended to the faithful to meditate on Christ’s Passion frequently, especially on Fridays as a perpetual day of penance, to obtain graces and grow in holiness. “There is no practice more profitable for the entire sanctification of the soul than the frequent meditation of the sufferings of Jesus Christ.” – St. Alphonsus de Liguori
Fasting is an ancient spiritual discipline taught in the Bible, and modeled for us by Jesus himself during his forty-day sojourn into the wilderness in preparation for his earthly ministry. Why is fasting so important in the life of a Christian? Below are three reasons as described by St. Thomas Aquinas.