Advent and Lent are both characterized by penance, fasting, and almsgiving. However, the penance, fasting, and almsgiving is much more pronounced and emphasized during Lent because of Our Lord’s Passion and Crucifixion. However . . .
Many people view Lent, because it is a penitential season of self-denial, as a time of forced depression. It is good to be reminded that,
“While Lent is a solemn season, it is not a somber one. The forty days are not structured to foster morbid gloominess and debilitating self-loathing; they are meant to thrust us into the heart of divine love.”