“Do not neglect your body. Take the necessary recreation, food, and sleep. The body must be the servant of the soul, not its enemy.” — St. Francis de Sales
Wellness is one trend we’re actually glad to see! From green smoothies to mindfulness apps, the world is all about “wellness”—and for good reason. But as Catholics, we’re called to something deeper.
Holistic wellness isn’t just about feeling good or staying fit; it’s about honoring the truth that we are body and soul, made in the image of God. Our faith reminds us that we’re temples of the Holy Spirit, and that caring for ourselves, physically, mentally, and spiritually, is part of our calling.
Catholic wellness isn’t about perfection or chasing trends. It’s about living a life that’s balanced, intentional, and rooted in Christ. That can feel overwhelming at times—which is why we want to share a few products that have helped us on our holy and holistic wellness journey, along with insights from Catholic tradition and the wisdom of the saints. Because while wellness might feel new, it’s not—and the Church has been speaking into it for centuries.
If you are overwhelmed by the sheer amount of wellness information and products out there, don't worry, we're here to help! Here are some of our favorite products to help you on your journey:
Herbal Teas:
Inspired by the faith and the healing gifts of nature, these teas help support your body and your soul. With a warm cup of tea, we are reminded that something as small as a moment of stillness can be a profound moment of prayer and healing. Here are our favorite selection of faith-inspired teas:
St. Teresa of Avila Peppermint Chamomile Tea
St. Gianna Spearmint Digestive Tea
St. Padre Pio Lavender Lemon Herbal Tea
St. Joseph Ginger Orange Black Tea
Essential Oils:
Oils are deeply rooted in Christian tradition. Based in this tradition and drawn from God’s creation, these essential oil products are crafted to support both body and soul. Whether for peace, focus, or renewal, each blend invites you deeper into reflection and wellbeing.
St. Therese Rose Essential Oil Room & Linen Spray
Sacred Chrism Essential Oil Room Spray
St. Gemma Essential Oil Headache Candle
St. Gianna Essential Oil Candle
Wooden Children's Toys:
Made from natural materials, these toys nurture wonder, play, and virtue. Safe for little hands and big imaginations, each item encourages a childhood steeped in the joy of Catholicism.
Kids Wooden Mass Kit
Trinity Wooden Lacing Toy Set
Baby's First Rosary
Catholic ABC's Wooden Block Set
Wellness in the Catholic sense is not about chasing the latest fad or achieving perfection. It is about remembering that our bodies and souls belong to God, and that even small steps such as brewing tea, lighting a candle, or creating peaceful spaces for play can become ways of honoring Him.
We are also not alone in this journey. The saints remind us that wellness, especially in the face of illness or struggle, is always rooted in faith and trust. St. Gianna Beretta Molla is a beautiful intercessor for mothers and doctors. St. Peregrine is invoked by those suffering from cancer, while St. Lidwina of Schiedam is a patron for those with chronic illness. And of course, Our Lady, Health of the Sick, has always been a source of comfort and hope for the suffering.
As you seek balance in body and soul, turn to these holy companions in prayer. Let their example and intercession remind you that caring for yourself physically, mentally, and spiritually is one more way to live out your vocation as a child of God.
