Although it originated in Scripture, monks known as the Desert Fathers popularized and taught about this practice.
It helps Christians avoid sin and follow God more devoutly.
What is “nepsis” and why is it important?
In the second century, early Christian monks known as the “Desert Fathers” abandoned civilization to live in the desert without distractions from the world. They wanted to commit themselves entirely to serving the Lord with their mind, body, and soul.
Consequently, the Church now has an abundance of advice and wisdom for the interior life from the Desert Fathers. One spiritual practice they particularly emphasize is being watchful and vigilant to avoid sin. This practice of guarding one’s thoughts and being alert is known as nepsis—which means “sobriety” or “watchfulness” in Greek.
The first letter of St. Peter warns against the enemy who is like a prowling lion. Christians must be vigilant and alert in order to resist the temptations of the devil. The devil knows our weaknesses, and if we are not actively guarding our minds, we can easily fall into sin through disordered thoughts or desires.
By developing the habit of nepsis, Christians can protect their minds against sinful inclinations and stay watchful in case the enemy tries to attack.
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