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Unworried: A Life Without Anxiety
Unworried: A Life Without Anxiety

Unworried: A Life Without Anxiety

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"Unworried: A Life Without Anxiety" by Dr. Gregory Popcak offers a faith-based and psychological approach to overcoming anxiety. The book guides readers in respecting how God made them, promoting new habits to reduce worry. Blending Catholic principles with modern psychology, it provides a plan for achieving lasting peace. Dr. Popcak is a well-respected expert in pastoral counseling and clinical social work. See more...

Product information
  • Unworried: A Life Without Anxiety
  • Learn to respect the way God made us.

Anxiety. It's practically an epidemic. Twenty percent of Americans suffer from anxiety disorders, and millions more wrestle with worry and stress on a daily basis. For us as Christians, all that worry gets mixed up with a lot of guilt. After all, Scripture tells us, Have no anxiety at all (Phil 4:6).

How can we stop worrying and start living an anxiety-free life? As you'll learn in Unworried: A Life Without Anxiety, the answer isn't just pray more or just read more Scripture or, worst of all, just stop worrying. If we learn to respect how God made us, we can build new habits of thinking, communicating, and acting that will help set us free from worry.

Dr. Gregory Popcak integrates insights from our Catholic Faith with cutting-edge psychological research to help the anxious reader form a comprehensive plan for conquering anxiety and living a life of true peace.

ABOUT THE AUTHOR

Dr. Gregory Popcak is the founder/director of CatholicCounselors.com, a Catholic telecounseling practice providing faithful solutions to tough marriage, family, and personal problems. A Fellow of the American Association of Pastoral Counselors and a Board Certified Diplomate in Clinical Social Work, Dr. Popcak serves as an Associate Professor of Pastoral Studies and the director of the online Master of Arts in Pastoral Studies program at Holy Apostles College.


SKU: 1043398

  • Author: Gregory Popcak
  • Format: Paperback
  • Pages: 208

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Overall rating: 4.6 / 5 from 5 reviews.

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Reviews

I gave it as I

"I gave it as I gift so I haven’t heard yet how he liked it. Thank you!"

— Chris F. (5/5)

I have this book as

"I have this book as a Christmas gift to my son and daughter in law who both suffer from various anxieties so I’m hoping that the book will offer some comfort. I’m very happy to have given them this gift because they have so much to gain from it . Louise"

— LOUISE R. (5/5)

Unworried: A Life Without Anxiety

"I purchased this book for my daughter who was struggling with anxiety. She said it was very helpful and learned quite a bit from it. I can see the change in her and am so grateful I found the book on your site. Thank you!"

— MaryAlice C. (5/5)

Extremely helpful Have given copies

"Extremely helpful Have given copies to friends Will re read and keep learning"

— Victoria P. (5/5)

Not what I expected. I

"Not what I expected. I was a disappointed. Purchased it for a young girl with anxiety, but when I skimmed it over, I decided not to give it to her. I kept it for myself."

— Mary B. (3/5)

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