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Breath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul

Breath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul

Name: Breath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul
Brand: Harper Collins
Price: 18.99 USD
Availability: InStock
Rating: 5 (1 reviews)

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"Breath as Prayer" is a beautifully illustrated guide that teaches the spiritual practice of breath prayer to calm anxiety and renew the soul. With over 80 Scripture-based breath prayers, this book offers insights into the connection of mind, body, and spirit. Ideal for those facing stress or grief, it provides practical techniques for integrating faith and calming the body through purpose-filled breathing. Authored by Jennifer Tucker, Chloe Dolandis, Gina Fracesca, and Ann Voskamp. See more...

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Product information Description

Learn the spiritual practice of breath prayer
Lovely book with serene and beautiful illustrations
Practical guide for connecting body, mind & spirit when anxious
Helpful for those who suffer anxiety
Scripture based prayers and breathing to calm anxious minds

Find hope amid anxiety through the spiritual practice of breath prayer in this practical guide to connecting body, mind, and spirit during times of stress.

Breath as Prayer will lead you through the practice and the proven health benefits of Christian breath prayer: intentional prayers centered around Scripture that focus our minds on Christ as we calm our bodies through breathing.

Breath as Prayer offers:

More than 80 breath prayers focused on Scripture, along with brief meditations
A quick-start how-to guide to refer to as needed
Guidance on how to implement a breath prayer practice
The science behind breath work and prayer and why it works
An invitation to reflect on the effect of breath prayers on your body

Breath as Prayer is ideal for:

Anyone experiencing stress, anxiety, or fear
Grief and anxiety support groups
Prayer groups and prayer ministries
Men and women looking for new avenues for connecting with God
Teens and young adults dealing with stress and anxiety

God created our bodies, minds, and spirits to be intimately connected with one another. Purpose-filled breathing is one of the most effective, calming ways to integrate all aspects of who we are, especially during times of intense stress. Breath as Prayer invites you to the crossroads of Christian contemplative practice, Scripture, psychology, and science to deepen your faith, bring peace to your body, and discover a new reliance on Christ.

Breathe deeply, lean into God's Word, and discover why every breath can be an invitation to pray. A special resource for those with anxiety and a beautiful book that inspires peace and serenity.

SKU: 1012157

Specs

Author(s): Jennifer Tucker, Chloe Dolandis, Gina Fracesca, Ann Voskamp
208 Pages
Hardcover

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