The Mindful Catholic: Finding God One Moment at a Time

• From Catholic psychologist Dr. Greg Bottaro
• Keen insights on Catholic mindfulness
• How to trust God more in everyday life
• Achieving the peace and safety He desires for us

Whether we are going through our routine, trying to pray, or talking with others, the way our minds work significantly impacts how well we function. But many times we may feel like our mind has a “mind of its own.” For example:

• We fall into bed exhausted at the end of the day, craving a good night’s sleep, only to have our minds race in a million directions.
• Prayer is an exercise in futility, full of distractions and wandering thoughts.
• In the midst of conversations, we suddenly realize we haven’t heard a word the other person has said.
• We arrive at a destination with no recollection of how we got there.

These all-too-common occurrences are examples of how our minds can seem to be completely out of our control. We end up merely going through the motions day after day, feeling anxious and preoccupied. But it doesn’t have to be that way.

In The Mindful Catholic, Catholic psychologist Dr. Greg Bottaro explains how the practice of mindfulness can help us become aware of the present moment—and to accept and process what is happening. Catholic mindfulness is a practical way to trust God more in our lives. It helps bridge the gap between faith and everyday life so we can feel the sense of safety and peace God intends us to have.

Following the simple exercises in this book, you’ll discover how mindfulness can help you be more present to everything in your life—from making a trip to the grocery store or relaxing with friends to listening to a homily or meditating on the mysteries of the Rosary.

Satisfaction Guaranteed

The Catholic Company is committed to your complete satisfaction. For over 27 years, we have proudly served our customers by offering meaningful, high-quality Catholic products that inspire and support your faith journey.

Our Promise to You:

• We stand behind every product we sell with a commitment to your happiness. If you are not satisfied, we’ll work with you to make it right.
• 30-Day Return Policy: Most items can be returned within 30 days of purchase. Simply reach out to our dedicated customer service team to initiate your return.
• Guardian Angel Protection: Choose this optional coverage at checkout, and if your item is lost, damaged, or stolen, we’ve got you covered.

Your satisfaction and trust are important to us. Contact us by email, phone, or live chat for assistance with any order, and rest assured—we’re here to help. Thank you for choosing The Catholic Company to be part of your faith journey.

Questions?

For more details on returns, exchanges, or to start a return, our friendly customer service team is ready to assist.