Fasting - A Positive Approach

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  • Fasting – A Positive Approach
  • Simple insights on the practice of fasting
  • Encouraging, practical guidance

Fasting: A Positive Approach is a convenient little booklet about how fasting can be a positive experience for Catholics. Small enough to fit into a purse or pocket, it is easy to carry around and a quick read. You will discover basic insights on the practice of fasting, and understand such issues as:

  • The difference between a religious and non-religious fast 
  • The spiritual benefits of fasting 
  • Changes in Catholic Church fasting regulations over the years 

As Catholics, we are called to fast on Ash Wednesday and Good Friday. But we mustn't forget that fasting has more to do with self-fulfillment than self-denial. Find out why with the help of this booklet!

  • 3¼ x 5¼ inches

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