Beyond Burnout: Learning Balance from the Rule of St. Benedict

• Catholic perspective on burnout and balance
• Wisdom from St. Benedict and the saints
• Connects wellness research with spiritual life
• Practical steps for rest and healthy boundaries
• Encourages a rhythm of work, rest, and prayer

When daily demands leave you exhausted, Catholic wisdom can help you recover a healthier rhythm.

In Beyond Burnout: Learning Balance from the Rule of St. Benedict, Pamela M. Patnode brings contemporary wellness research into conversation with Rule of St. Benedict and the lives of the saints. She explores how rest, boundaries, relationships, leisure, and prayer support a balanced life centered on Christ.

Practical steps, including "dialing it down," help readers reconsider overextended routines and make room for worship and renewal. The focus is a sustainable balance of meaningful activity and rest that nurtures a closer relationship with God.

SKU: 1013194

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