I'm Depressed - Now What? St. Dymphna's Guide to Building Your Depression Playbook

• Gain compassionate guidance for depression
• Create a personalized coping playbook
• Find spiritual encouragement and healing
• Address common spiritual questions about suffering
• Receive practical answers to daily struggles

Find hope, encouragement, and practical guidance for navigating depression through faith.

Written by licensed marriage and family therapist Tommy Tighe, this compassionate guide combines Catholic spirituality with sound mental health principles to help readers face depression with honesty and hope. Through practical coping strategies, thoughtful reflections, prayers, and journaling prompts, you'll create a personalized "playbook" to draw upon during difficult moments.

With St. Dymphna as a trusted patron and intercessor, the book addresses both spiritual and everyday challenges, offering guidance for seeking help, finding motivation, strengthening relationships, and growing in trust in God. 

Read it from beginning to end or consult it when support is needed most so you have practical tools and spiritual encouragement to cope, heal, and flourish. 

SKU: 1013092

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